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Tried & Tested: Bulletproof Coffee


If you’re into CrossFit and listen to the Barbell Shrugged podcast as much as I do, then you might have heard about Bulletproof Coffee. Originally created by Dave Asprey, Bulletproof Coffee is basically coffee with butter and coconut oil. (Dave’s original recipe calls for MCT (Medium Chain Triglyceride) oil, which is a combination of palm & coconut oil.)

Bulletproof Coffee is seen as an ideal way to start your day, especially for those on low-carb high-fat diets.  This is because you get a good dose of healthy fats straight away (invaluable when your body is using fat as it’s fuel source), plus who doesn’t love a nice caffeine hit early in the morning?!

The hubs has been playing around with variations to the original recipe to spice things up but I think my favourite combo has to be this recipe below:

1 cup of Coffee (we fill our Aeropress up to the top)

30 grams of Grass-fed Butter

30 grams of Coconut Oil

Blend ingredients together until it’s well combined, what you get is a wonderfully delicious Bulletproof Coffee! Have another great Bulletproof Coffee recipe to share? Leave us a comment! We’re up for giving new recipes a try!

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